Mindfulness Everyday: Help for Caregivers

Date: May 30, 2017: 7:00 pm - 8:30 pm

This free webinar is provided by VHA Home HealthCare as part of their Ring & Reach series. In this webinar, speaker Sue Hutton's discusses how mindfulness can be used as an effective coping strategy for caregivers.

Learn:
 About how mindfulness works
 Mindfulness meditation exercises
 Effective strategies for coping with difficult caregiving situations
 About community resources