Mindfulness Everyday: Help for Caregivers
Date: May 30, 2017: 7:00 pm - 8:30 pmThis free webinar is provided by VHA Home HealthCare as part of their Ring & Reach series. In this webinar, speaker Sue Hutton's discusses how mindfulness can be used as an effective coping strategy for caregivers.
Learn:
About how mindfulness works
Mindfulness meditation exercises
Effective strategies for coping with difficult caregiving situations
About community resources